What is Hypnotherapy?:
Hypnotherapy is a therapeutic technique that differs from traditional therapy, in that it addresses your subconscious mind, finding meaningful alternatives to unsatisfactory ways of thinking, feeling or behaving.
Hypnotherapy tends to help you become more accepting both of yourself and others and can promote personal development and unlock your inner potential.
During the session you will be in a relaxed state, utilising the power of your own imagination and your hypnotherapist may utilise a wide range of techniques including story telling, metaphor or symbolism and the use of direct suggestions for beneficial change.
Analytical techniques may also be employed in an attempt to uncover problems deemed to lie in a client’s past or therapy may concentrate more on a client’s current life.
A vital aspect is that you have to be motivated to change. Your hypnotherapist won’t and can’t make you do anything you don’t want to do.
Unlike many other psychological therapies, Hypnotherapy is generally considered to be a short-term approach in which beneficial change should become apparent in relatively few sessions.
Common reasons to see a hypnotherapist would be:
Hypnotherapy is a therapeutic technique that differs from traditional therapy, in that it addresses your subconscious mind, finding meaningful alternatives to unsatisfactory ways of thinking, feeling or behaving.
Hypnotherapy tends to help you become more accepting both of yourself and others and can promote personal development and unlock your inner potential.
During the session you will be in a relaxed state, utilising the power of your own imagination and your hypnotherapist may utilise a wide range of techniques including story telling, metaphor or symbolism and the use of direct suggestions for beneficial change.
Analytical techniques may also be employed in an attempt to uncover problems deemed to lie in a client’s past or therapy may concentrate more on a client’s current life.
A vital aspect is that you have to be motivated to change. Your hypnotherapist won’t and can’t make you do anything you don’t want to do.
Unlike many other psychological therapies, Hypnotherapy is generally considered to be a short-term approach in which beneficial change should become apparent in relatively few sessions.
Common reasons to see a hypnotherapist would be:
- To stop smoking
- To lose weight
- To increase self confidence and self-esteem
- Reduce stress
- Remove anxiety, fears and phobias